Coffee Chat: It’s that time again…New Year Resolutions

Hello my lovelies, I am still maintening the blog, thank you so much for your patience this week. It feels so good to have it all cleaned up and ready for the new year! Remember there are still plenty of posts to read about. For science posts check out Bonds of Beauty (all articles here) and for lots of in-depth reviews have a look at Beauty In-depth Reviews & Ingredient Analysis (all articles here). And if you read all of my posts,Read more

Triyit Discovery Club August 2018 – Unboxing and Product Reviews

A couple of months have passed by and I’ve now received another Triyit box! If you missed the previous one I received click here.   Triyit is a product discovery club where you can try new products, at home, for free. It is a little bit like Influenster but Triyit is actually UK based. All you need to do is go to www.triyit.co.uk and create a personal profile, where you let them know of your likes and dislikes, personal habits like exercisingRead more

Wellthos Health and Fitness Box July 2018 – Unboxing and Product Reviews

This month Wellthos arrived really early which is great! It also arrived in a different type of outer packaging that opens by ripping off the side, which means that you don’t need to use scissors anymore and the Wellthos box doesn’t get damaged either. Small changes, big impact! The entire box looks a lot more well put together and professional now. It’s really nice to see the changes over time! This month’s Wellthos box was, as always, the typical brandedRead more

Wellthos Health and Fitness box June 2018 – Unboxing and Product Reviews

Wellthos is a health and fitness box and is a great way to keep yourself motivated to eat healthy and be fit. This month’s Wellthos box was, as always, the typical branded cardboard box with no special design but this time the box also had some writing inside it which said “Health food & fitness products curated by experts especially for you”. This is essentially what the Wellthos box is all about  Wellthos also comes with a monthly little bookletRead more

Wellthos Health and Fitness box May 2018 – Unboxing and Product Reviews

The Wellthos box is a health and fitness box that contains 10-11 items every month and allows you to discover and try products that you might never have thought existed or you would never have picked up yourself. This type of subscription boxes can be especially important in the summer months, when our fitness motivation lacks a little, due to the heat and all the alternative outdoor activities. At the same time, exactly because it is during the summer monthsRead more

A comprehensive list of all cosmetics you need to take on your travels, including some health and fitness items

Going on a holiday is so much fun but it can also be quite stressful packing. There are so many things that you might think or actually need to take with and there’s always the fear of forgetting some of them. I make a similar list everytime I have to travel, so for all our convinience, I thought it might be useful to make a coprehensive list of all the cosmetics that you might consider taking with as well asRead more

Wellthos Health and Fitness box April 2018 – Unboxing and Product Reviews

Health and fitness boxes might not be as exciting or elegant as beauty boxes but they are equally, if not more, important. They allow you to try out health and fitness food items or products that you wouldn’t otherwise know about or want to pay for until you try them out. Keeping healthy and fit can be quite difficult in todays, fast passed, sugar full society and therefore finding products that might help you out or give you alternatives canRead more

Wellthos Health and Fitness Box March 2018 – Unboxing and Product Reviews

One more month and one more Wellthos box. Even though health and fitness boxes might not appear as exciting on first glance, as for example the beauty boxes, they can be highly beneficial in the long term. Getting the chance to try out 10 random health and fitness products that you either never knew existed or wouldn’t necessarily pick up yourself, can introduce products in your life that would help you keep your health and fitness goals on track. FindingRead more

Coffee Chat: I’ve tried Yoga for 30 days and this is what happened

There’s nothing I like more than a good “aw wow where was this my entire life” moment and unfortunately, they don’t come by that often. I wanted to share this experience with you because it might help others too who where in a similar place like me not knowing what they are missing out on. I am into fitness and I tend to exercise 4-5 times a week. My training involves strength training by weight lifting and also High IntensityRead more

The Chemical Misconception – Should we avoid chemicals?

This is an opinion piece of my opinion as a Dr in Chemistry and the opinions of the scientists’ cited.   Throughout my career so far I have encountered many people, either in person or through articles in magazines, blogs or other media, that are either afraid of chemicals (chemophobia = fear of chemicals) or are people who dislike interfering with nature. Have you ever wondered, how did we go from chemistry and chemicals being considered magical and medicinal, toRead more