One simple secret and 9 steps to sticking with a fitness or diet regime

So many of us start or want to start, a fitness or diet regime and while a few of us brave it through trying something new, most of us fail at some point. Some of us fail due to lack of motivation while others due to lack of information and help. But whatever the reasons, there are a few simple steps to maximising your chances of success: (1) Set a goal, define what you want to achieve and why. Do you want toRead more