Coffee Chat: I’ve tried Yoga for 30 days and this is what happened

There’s nothing I like more than a good “aw wow where was this my entire life” moment and unfortunately, they don’t come by that often. I wanted to share this experience with you because it might help others too who where in a similar place like me not knowing what they are missing out on. I am into fitness and I tend to exercise 4-5 times a week. My training involves strength training by weight lifting and also High IntensityRead more