Coffee Chat: Spring clean your house, your beauty and your mind

Hello my lovelies, We are more than half way through spring and if you haven’t done so already, a little spring clean is in order! Spring cleaning is one of those, almost cliché, things but it actually makes a lot of sense. Our life’s these days are so fast paced than when we manage to get a time out, the last thing we want to do is clean. However, the more you allow clutter to go on, the more stressedRead more

Coffee Chat: I’ve tried Yoga for 30 days and this is what happened

There’s nothing I like more than a good “aw wow where was this my entire life” moment and unfortunately, they don’t come by that often. I wanted to share this experience with you because it might help others too who where in a similar place like me not knowing what they are missing out on. I am into fitness and I tend to exercise 4-5 times a week. My training involves strength training by weight lifting and also High IntensityRead more